Steven Sinclair 24:09 row
5,017m
Meters
24:09.4
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 116 |
April 04, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.4 | 5,017m | 2:24.4 | 116 | 699 | 24 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 24:09.4 | 900m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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