Steven Sinclair 15:04 row
3,099
Meters
15:04.0
Time
2:25.8
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 117 |
April 22, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,099 | 2:25.8 | 113 | 688 | 173 | 24 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 24 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 15:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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