Steven Sinclair 5000m row
5,000m
Meters
23:31.6
Time
2:21.1
Pace
289
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 115 |
May 07, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 24 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 22 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 26 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 25 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 26 |
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Workout Graph
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