Steven Sinclair 30:31 row
6,842m
Meters
30:31.5
Time
2:13.8
Pace
406
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 114 |
May 10, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 6,842m | 2:13.8 | 146 | 802 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 30:31.5 | 88m | 2:58.9 | 61 | 510 | 20 |
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Workout Graph
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