Steven Sinclair 34:28 row
7,694
Meters
34:28.2
Time
2:14.4
Pace
457
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 113 |
May 17, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.2 | 7,694 | 2:14.4 | 144 | 796 | 457 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 27 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 34:28.1 | 898 | 2:29.2 | 105 | 662 | 49 | 23 |
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Workout Graph
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