Steven Sinclair 30:26 row
6,915
Meters
30:26.0
Time
2:12.0
Pace
417
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 114 |
May 20, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,915 | 2:12.0 | 152 | 823 | 417 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 27 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 |
| 30:26.0 | 79 | 2:44.5 | 79 | 570 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.