Steven Sinclair 46:25 row
10,010m
Meters
46:25.5
Time
2:19.1
Pace
579
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 113 |
May 23, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.5 | 10,010m | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 46:25.5 | 278m | 2:33.7 | 96 | 631 | 23 |
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Workout Graph
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