Steven Sinclair 12299m row
12,299m
Meters
1:02:32.1
Time
2:32.5
Pace
707
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 112 |
June 04, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:32.1 | 12,299m | 2:32.5 | 99 | 639 | 23 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 23 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 27 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 23 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 25 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 26 |
| 6:23.9 | 6,000m | 3:11.9 | 49 | 470 | 20 |
| 4:32.8 | 7,000m | 2:16.4 | 138 | 774 | 25 |
| 7:18.5 | 8,000m | 3:39.2 | 33 | 414 | 19 |
| 4:46.4 | 9,000m | 2:23.2 | 119 | 710 | 24 |
| 4:26.2 | 10,000m | 2:13.1 | 148 | 810 | 25 |
| 5:29.5 | 11,000m | 2:44.7 | 78 | 569 | 22 |
| 4:41.1 | 12,000m | 2:20.5 | 126 | 733 | 26 |
| 1:29.3 | 12,299m | 2:29.3 | 105 | 661 | 23 |
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