Steven Sinclair 36:33 row
8,115m
Meters
36:33.9
Time
2:15.1
Pace
479
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 89 |
June 11, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.9 | 8,115m | 2:15.1 | 142 | 787 | 25 | 135 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 126 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 135 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 141 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 142 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 156 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 124 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 134 |
| 36:33.9 | 310m | 2:31.4 | 101 | 646 | 24 | 129 |
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Workout Graph
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