Steven Sinclair 5000m row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
292
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 87 |
June 13, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 24 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 24 |
| 5:21.0 | 2,000m | 2:40.5 | 85 | 591 | 22 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 27 |
| 5:11.4 | 4,000m | 2:35.7 | 93 | 619 | 22 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 27 |
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Workout Graph
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