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Steven Sinclair 21097m row

21,097m

Meters

1:40:40.0

Time

2:23.1

Pace

1222

Calories

Average Watts119
Calories Per Hour710
Stroke Rate25
Stroke Count2488
Drag Factor98

June 20, 2024 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:40.0 21,097m 2:23.1 119 710 25
2:51.2 500m 2:51.2 70 540 19
2:24.1 1,000m 2:24.1 117 702 26
2:18.8 1,500m 2:18.8 131 750 27
2:22.2 2,000m 2:22.2 122 718 24
2:13.8 2,500m 2:13.8 146 802 27
2:13.7 3,000m 2:13.7 146 804 26
2:15.9 3,500m 2:15.9 139 779 26
2:12.5 4,000m 2:12.5 150 817 27
2:12.2 4,500m 2:12.2 151 821 26
2:11.3 5,000m 2:11.3 155 832 27
2:13.1 5,500m 2:13.1 148 810 27
3:35.8 6,000m 3:35.8 35 419 16
2:13.2 6,500m 2:13.2 148 809 26
2:13.6 7,000m 2:13.6 147 805 26
2:12.8 7,500m 2:12.8 149 814 26
2:14.6 8,000m 2:14.6 144 793 25
2:15.7 8,500m 2:15.7 140 782 27
2:14.9 9,000m 2:14.9 143 790 27
2:48.9 9,500m 2:48.9 73 549 21
2:22.4 10,000m 2:22.4 121 717 25
2:31.6 10,500m 2:31.6 100 645 24
2:14.9 11,000m 2:14.9 143 790 26
2:13.6 11,500m 2:13.6 147 805 26
2:37.8 12,000m 2:37.8 89 606 22
2:14.2 12,500m 2:14.2 145 798 26
2:26.8 13,000m 2:26.8 111 680 25
2:37.9 13,500m 2:37.9 89 605 23
2:16.0 14,000m 2:16.0 139 778 26
2:18.5 14,500m 2:18.5 132 753 26
2:34.4 15,000m 2:34.4 95 627 23
2:11.2 15,500m 2:11.2 155 833 27
3:24.0 16,000m 3:24.0 41 441 17
2:12.5 16,500m 2:12.5 150 817 26
2:11.7 17,000m 2:11.7 153 827 26
2:47.3 17,500m 2:47.3 75 557 21
2:16.0 18,000m 2:16.0 139 778 27
2:31.0 18,500m 2:31.0 102 649 24
2:11.8 19,000m 2:11.8 153 826 26
2:13.3 19,500m 2:13.3 148 808 27
2:11.0 20,000m 2:11.0 156 835 27
2:08.9 20,500m 2:08.9 163 862 27
2:10.3 21,000m 2:10.3 158 844 27
0:24.4 21,097m 2:05.7 176 905 27

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Workout Graph

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