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Steven Sinclair 21097m row

21,097

Meters

1:40:40.0

Time

2:23.1

Pace

1222

Calories

Average Watts119
Calories Per Hour710
Stroke Rate25
Stroke Count2488
Drag Factor98

June 20, 2024 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:40:40.0 21,097 2:23.1 119 710 1222 25
2:51.2 500 2:51.2 70 540 26 19
2:24.1 1,000 2:24.1 117 702 28 26
2:18.8 1,500 2:18.8 131 750 28 27
2:22.2 2,000 2:22.2 122 718 28 24
2:13.8 2,500 2:13.8 146 802 29 27
2:13.7 3,000 2:13.7 146 804 29 26
2:15.9 3,500 2:15.9 139 779 29 26
2:12.5 4,000 2:12.5 150 817 30 27
2:12.2 4,500 2:12.2 151 821 30 26
2:11.3 5,000 2:11.3 155 832 30 27
2:13.1 5,500 2:13.1 148 810 29 27
3:35.8 6,000 3:35.8 35 419 28 16
2:13.2 6,500 2:13.2 148 809 29 26
2:13.6 7,000 2:13.6 147 805 29 26
2:12.8 7,500 2:12.8 149 814 30 26
2:14.6 8,000 2:14.6 144 793 29 25
2:15.7 8,500 2:15.7 140 782 29 27
2:14.9 9,000 2:14.9 143 790 29 27
2:48.9 9,500 2:48.9 73 549 28 21
2:22.4 10,000 2:22.4 121 717 28 25
2:31.6 10,500 2:31.6 100 645 28 24
2:14.9 11,000 2:14.9 143 790 29 26
2:13.6 11,500 2:13.6 147 805 29 26
2:37.8 12,000 2:37.8 89 606 29 22
2:14.2 12,500 2:14.2 145 798 29 26
2:26.8 13,000 2:26.8 111 680 28 25
2:37.9 13,500 2:37.9 89 605 28 23
2:16.0 14,000 2:16.0 139 778 29 26
2:18.5 14,500 2:18.5 132 753 28 26
2:34.4 15,000 2:34.4 95 627 29 23
2:11.2 15,500 2:11.2 155 833 30 27
3:24.0 16,000 3:24.0 41 441 29 17
2:12.5 16,500 2:12.5 150 817 30 26
2:11.7 17,000 2:11.7 153 827 30 26
2:47.3 17,500 2:47.3 75 557 29 21
2:16.0 18,000 2:16.0 139 778 29 27
2:31.0 18,500 2:31.0 102 649 29 24
2:11.8 19,000 2:11.8 153 826 30 26
2:13.3 19,500 2:13.3 148 808 29 27
2:11.0 20,000 2:11.0 156 835 30 27
2:08.9 20,500 2:08.9 163 862 30 27
2:10.3 21,000 2:10.3 158 844 30 27
0:24.4 21,097 2:05.7 176 905 6 27

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Workout Graph

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