Steven Sinclair 15:29 row
3,107m
Meters
15:29.7
Time
2:29.6
Pace
169
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 99 |
July 03, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.7 | 3,107m | 2:29.6 | 105 | 659 | 23 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 15:29.7 | 97m | 2:33.0 | 98 | 635 | 21 |
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Workout Graph
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