Steven Sinclair 7706m row
7,706m
Meters
37:40.8
Time
2:26.6
Pace
459
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 98 |
July 09, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:40.8 | 7,706m | 2:26.6 | 111 | 681 | 24 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 22 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 26 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 25 |
| 5:04.1 | 5,000m | 2:32.0 | 100 | 642 | 22 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 27 |
| 4:38.9 | 7,000m | 2:19.4 | 129 | 744 | 25 |
| 3:23.0 | 7,706m | 2:23.7 | 118 | 705 | 24 |
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Workout Graph
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