Steven Sinclair 30:08 row
6,248m
Meters
30:08.3
Time
2:24.7
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 96 |
August 09, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,248m | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 30:08.2 | 14m | 4:52.8 | 14 | 347 | 0 |
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Workout Graph
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