Steven Sinclair 30:08 row
6,963m
Meters
30:08.7
Time
2:09.8
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 95 |
August 23, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,963m | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 30:08.7 | 24m | 3:01.2 | 59 | 502 | 8 |
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Workout Graph
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