Steven Sinclair 30:07 row
7,046m
Meters
30:07.5
Time
2:08.2
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 96 |
August 29, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,046m | 2:08.2 | 166 | 870 | 25 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 30:07.5 | 12m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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