Steven Sinclair 30:32 row

7,220m

Meters

30:32.6

Time

2:06.9

Pace

452

Calories

Average Watts171
Calories Per Hour889
Stroke Rate25
Stroke Count778
Drag Factor96

August 30, 2024 08:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:32.6 7,220m 2:06.9 171 889 25
5:00.0 1,158m 2:09.5 161 854 24
10:00.0 1,179m 2:07.2 170 884 25
15:00.0 1,180m 2:07.1 170 886 25
20:00.0 1,214m 2:03.5 186 938 26
25:00.0 1,265m 1:58.5 210 1022 27
30:00.0 1,114m 2:14.6 143 793 26
30:32.5 111m 2:26.3 112 683 22

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Workout Graph

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