Steven Sinclair 30:32 row
7,220m
Meters
30:32.6
Time
2:06.9
Pace
452
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 96 |
August 30, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.6 | 7,220m | 2:06.9 | 171 | 889 | 25 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 30:32.5 | 111m | 2:26.3 | 112 | 683 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.