Steven Sinclair 22:30 row
5,025m
Meters
22:30.9
Time
2:14.4
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 94 |
September 02, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 5,025m | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 22:30.9 | 593m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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