Steven Sinclair 34:17 row
7,795
Meters
34:17.7
Time
2:11.9
Pace
469
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 95 |
September 05, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.7 | 7,795 | 2:11.9 | 152 | 823 | 469 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 34:17.6 | 931 | 2:18.3 | 132 | 754 | 54 | 25 |
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Workout Graph
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