Steven Sinclair 18:53 row
4,221m
Meters
18:53.6
Time
2:14.2
Pace
251
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 95 |
September 10, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.6 | 4,221m | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 18:53.5 | 896m | 2:10.3 | 158 | 844 | 26 |
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Workout Graph
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