Steven Sinclair 34:14 row
7,954m
Meters
34:14.6
Time
2:09.1
Pace
493
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 95 |
September 11, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.6 | 7,954m | 2:09.1 | 162 | 859 | 25 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 34:14.5 | 878m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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