Steven Sinclair 45:11 row
10,208
Meters
45:11.8
Time
2:12.8
Pace
614
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 97 |
September 12, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.8 | 10,208 | 2:12.8 | 149 | 814 | 614 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 27 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 45:11.8 | 21 | 4:40.9 | 16 | 354 | 1 | 9 |
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Workout Graph
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