Steven Sinclair 11:24 row
2,330m
Meters
11:24.0
Time
2:26.7
Pace
128
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 98 |
September 13, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.0 | 2,330m | 2:26.7 | 111 | 680 | 24 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 11:24.0 | 295m | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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