Steven Sinclair 30:45 row
7,245m
Meters
30:45.7
Time
2:07.3
Pace
452
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 98 |
September 13, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 7,245m | 2:07.3 | 169 | 882 | 25 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 30:45.7 | 161m | 2:21.9 | 122 | 721 | 23 |
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Workout Graph
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