Steven Sinclair 30:45 row

7,245m

Meters

30:45.7

Time

2:07.3

Pace

452

Calories

Average Watts169
Calories Per Hour882
Stroke Rate25
Stroke Count781
Drag Factor98

September 13, 2024 08:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:45.7 7,245m 2:07.3 169 882 25
5:00.0 1,149m 2:10.5 157 841 24
10:00.0 1,164m 2:08.8 164 862 24
15:00.0 1,195m 2:05.5 177 909 25
20:00.0 1,201m 2:04.8 180 918 26
25:00.0 1,273m 1:57.8 214 1036 28
30:00.0 1,104m 2:15.8 140 780 25
30:45.7 161m 2:21.9 122 721 23

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Workout Graph

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