Steven Sinclair 7:16 row
1,440m
Meters
7:16.5
Time
2:31.5
Pace
78
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 97 |
September 17, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.5 | 1,440m | 2:31.5 | 101 | 645 | 23 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 7:16.5 | 475m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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