Steven Sinclair 31:04 row
7,360m
Meters
31:04.2
Time
2:06.6
Pace
463
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 97 |
September 20, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.2 | 7,360m | 2:06.6 | 172 | 893 | 25 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 31:04.2 | 228m | 2:20.7 | 125 | 731 | 23 |
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Workout Graph
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