Steven Sinclair 31:57 row
7,511m
Meters
31:57.6
Time
2:07.6
Pace
470
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 95 |
September 23, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.6 | 7,511m | 2:07.6 | 168 | 879 | 25 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 31:57.5 | 410m | 2:23.2 | 119 | 709 | 25 |
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Workout Graph
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