Steven Sinclair 47:31 row
10,834m
Meters
47:31.5
Time
2:11.5
Pace
659
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 95 |
September 24, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:31.5 | 10,834m | 2:11.5 | 154 | 828 | 25 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 47:31.5 | 532m | 2:22.3 | 121 | 717 | 25 |
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Workout Graph
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