Steven Sinclair 19:11 row
4,014
Meters
19:11.8
Time
2:23.4
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 96 |
September 27, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.8 | 4,014 | 2:23.4 | 119 | 707 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 19:11.7 | 877 | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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