Steven Sinclair 30:52 row
7,244m
Meters
30:52.5
Time
2:07.8
Pace
453
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 97 |
October 02, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.5 | 7,244m | 2:07.8 | 167 | 876 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 30:52.5 | 165m | 2:39.0 | 87 | 599 | 23 |
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Workout Graph
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