Steven Sinclair 31:20 row
7,276m
Meters
31:20.2
Time
2:09.2
Pace
447
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 93 |
October 07, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.2 | 7,276m | 2:09.2 | 162 | 858 | 24 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 31:20.2 | 278m | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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