Steven Sinclair 7:05 row
1,409m
Meters
7:05.8
Time
2:31.1
Pace
76
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 97 |
October 11, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.8 | 1,409m | 2:31.1 | 101 | 649 | 23 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 7:05.8 | 431m | 2:25.9 | 113 | 687 | 23 |
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Workout Graph
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