Steven Sinclair 31:54 row
7,525m
Meters
31:54.3
Time
2:07.1
Pace
472
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 97 |
October 11, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.3 | 7,525m | 2:07.1 | 170 | 885 | 24 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 31:54.2 | 376m | 2:31.8 | 100 | 643 | 23 |
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Workout Graph
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