Steven Sinclair 30:11 row

7,144m

Meters

30:11.8

Time

2:06.8

Pace

446

Calories

Average Watts172
Calories Per Hour890
Stroke Rate24
Stroke Count770
Drag Factor95

October 18, 2024 09:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.8 7,144m 2:06.8 172 890 24
5:00.0 1,154m 2:09.9 159 848 25
10:00.0 1,170m 2:08.2 166 871 25
15:00.0 1,183m 2:06.7 172 890 25
20:00.0 1,206m 2:04.3 182 926 26
25:00.0 1,284m 1:56.8 220 1055 27
30:00.0 1,112m 2:14.8 143 790 25
30:11.7 35m 2:47.1 75 557 17

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Workout Graph

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