Steven Sinclair 30:11 row
7,144m
Meters
30:11.8
Time
2:06.8
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 95 |
October 18, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 7,144m | 2:06.8 | 172 | 890 | 24 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 30:11.7 | 35m | 2:47.1 | 75 | 557 | 17 |
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Workout Graph
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