Steven Sinclair 5000m row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
301
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 96 |
November 21, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 25 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 |
| 5:27.9 | 2,000m | 2:43.9 | 79 | 573 | 20 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 28 |
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Workout Graph
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