Steven Sinclair 30:56 row
7,197m
Meters
30:56.5
Time
2:08.9
Pace
443
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 108 |
December 12, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.5 | 7,197m | 2:08.9 | 163 | 861 | 24 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 30:56.5 | 188m | 2:30.2 | 103 | 655 | 24 |
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Workout Graph
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