Steven Sinclair 5000m row
5,000m
Meters
20:15.7
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 122 |
December 21, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.7 | 5,000m | 2:01.5 | 195 | 970 | 26 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 26 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 26 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 26 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 28 |
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Workout Graph
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