Steven Sinclair 57:00 row
12,301
Meters
57:00.3
Time
2:19.0
Pace
708
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1422 |
| Drag Factor | 103 |
December 30, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:00.3 | 12,301 | 2:19.0 | 130 | 748 | 708 | 25 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 55:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 |
| 57:00.3 | 438 | 2:17.3 | 135 | 765 | 25 | 24 |
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