Steven Sinclair 10000m row
10,000
Meters
45:28.9
Time
2:16.4
Pace
598
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 95 |
December 31, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.9 | 10,000 | 2:16.4 | 138 | 774 | 25 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 25 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 25 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 766 | 25 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 748 | 25 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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