Steven Sinclair 30:42 row
7,085
Meters
30:42.3
Time
2:10.0
Pace
433
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 99 |
February 14, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.3 | 7,085 | 2:10.0 | 159 | 848 | 433 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 30:42.2 | 137 | 2:34.0 | 96 | 629 | 7 | 22 |
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Workout Graph
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