Jesse LaBuhn v1:00/1:00r...12 row
3,199
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
159
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 110 |
January 07, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 23 | 159 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 142 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 153 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 156 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 155 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 158 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 159 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 161 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 159 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 164 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 165 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 165 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 174 | |
| r: 1:00 | 180 | ||||||
| r2,147 |
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Workout Graph
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