Jesse LaBuhn v1:00/1:00r...12 row
3,176
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
158
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 110 |
January 08, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 23 | 158 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 127 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 148 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 153 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 157 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 163 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 163 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 164 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 163 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 165 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 160 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 162 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 173 | |
| r: 1:00 | 196 | ||||||
| r2,232 |
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Workout Graph
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