Jesse LaBuhn v2000m/3:00r...4 row
5,000
Meters
20:38.6
Time
2:03.8
Pace
325
Calories
141
Heart Rate
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,782 |
| Overall Time | 32:38.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 126 |
January 22, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 21 | 141 | |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 22 | 134 | |
| r: 3:00 | 718 | ||||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 21 | 140 | |
| r: 3:00 | 707 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 | 138 | |
| r: 3:00 | 682 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 152 | |
| r: 3:00 | 675 | ||||||
| r2,782 |
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Workout Graph
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