Jesse LaBuhn v250m/0:45r...12 row
3,000
Meters
11:21.5
Time
1:53.5
Pace
212
Calories
144
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 20:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 129 |
January 23, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1122 | 23 | 144 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | 111 | |
| r: 0:45 | 187 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 23 | 130 | |
| r: 0:45 | 174 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 23 | 136 | |
| r: 0:45 | 166 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 24 | 144 | |
| r: 0:45 | 165 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 24 | 145 | |
| r: 0:45 | 163 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 24 | 149 | |
| r: 0:45 | 157 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 23 | 149 | |
| r: 0:45 | 166 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 23 | 153 | |
| r: 0:45 | 162 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 22 | 148 | |
| r: 0:45 | 158 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 23 | 152 | |
| r: 0:45 | 164 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 22 | 155 | |
| r: 0:45 | 163 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 24 | 165 | |
| r: 0:45 | 185 | ||||||
| r2,010 |
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Workout Graph
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