Jesse LaBuhn v250m/0:45r...5 row
1,250
Meters
4:44.5
Time
1:53.8
Pace
87
Calories
145
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,106 |
| Overall Time | 8:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 129 |
January 23, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.5 | 1,250 | 1:53.8 | 237 | 1117 | 23 | 145 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | 134 | |
| r: 0:45 | 184 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | 143 | |
| r: 0:45 | 172 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 23 | 148 | |
| r: 0:45 | 169 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 23 | 152 | |
| r: 0:45 | 167 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | 151 | |
| r: 0:45 | 164 | ||||||
| r856 |
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Workout Graph
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