Jesse LaBuhn v3:00/2:00r...5 row
4,842
Meters
19:00.0
Time
1:57.7
Pace
333
Calories
151
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 126 |
January 26, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,842 | 1:57.7 | 215 | 1038 | 22 | 151 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 132 | |
| r: 2:00 | 464 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 144 | |
| r: 2:00 | 468 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 157 | |
| r: 2:00 | 443 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 161 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 162 | |
| r: 2:00 | 424 | ||||||
| r2,247 |
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Workout Graph
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