Jesse LaBuhn v2:00/1:00r...7 row
3,846
Meters
17:00.0
Time
2:12.6
Pace
230
Calories
125
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 128 |
January 30, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,846 | 2:12.6 | 150 | 816 | 20 | 125 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 116 | |
| r: 1:00 | 228 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 122 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 123 | |
| r: 1:00 | 221 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 127 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 129 | |
| r: 1:00 | 221 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 132 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 130 | |
| r: 1:00 | 216 | ||||||
| r1,538 |
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Workout Graph
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