Jesse LaBuhn v3:00/2:00r...6 row
4,273
Meters
18:00.0
Time
2:06.3
Pace
270
Calories
134
Heart Rate
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 128 |
January 31, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,273 | 2:06.3 | 173 | 896 | 21 | 134 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 121 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 122 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 128 | |
| r: 2:00 | 459 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 137 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 145 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | 155 | |
| r: 2:00 | 474 | ||||||
| r2,776 |
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Workout Graph
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