Jesse LaBuhn v500m/2:00r...8 row
4,000
Meters
16:37.4
Time
2:04.6
Pace
257
Calories
140
Heart Rate
| Rest Distance | 3,659 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 32:37.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 128 |
February 01, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.4 | 4,000 | 2:04.6 | 181 | 921 | 21 | 140 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | 121 | |
| r: 2:00 | 471 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | 133 | |
| r: 2:00 | 466 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 139 | |
| r: 2:00 | 467 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 136 | |
| r: 2:00 | 471 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 142 | |
| r: 2:00 | 460 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 20 | 143 | |
| r: 2:00 | 460 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 | 151 | |
| r: 2:00 | 441 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | 159 | |
| r: 2:00 | 423 | ||||||
| r3,659 |
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Workout Graph
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