Jesse LaBuhn v500m/2:00r...5 row
3,500
Meters
14:22.8
Time
2:03.2
Pace
228
Calories
137
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 24:22.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 127 |
February 02, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.8 | 3,500 | 2:03.2 | 187 | 943 | 21 | 137 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | 125 | |
| r: 2:00 | 474 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 21 | 136 | |
| r: 2:00 | 469 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | 136 | |
| r: 2:00 | 478 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 21 | 148 | |
| r: 2:00 | 452 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 143 | |
| r: 2:00 | 475 | ||||||
| r2,348 |
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Workout Graph
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